Recipes from Cajun Country :: Cajun Main Dish Seafood
3 stalks celery, finely chopped
1/2 green bell pepper, finely chopped
3 filets of grouper or other mild fish
1 bay leaf
1 large onion, finely chopped
1 can tomatoes
2 tsp. canola (or other vegetable) oil
Creole Sauce
Sauté the vegetables in 2 tsp. oil until they are transparent and somewhat tender. Add 1 can tomatoes and bay leaf. Season with salt and pepper. Simmer for about 15 to 20 mins.
Fish
Oil frying pan. Heat pan. Add fish which has been salted. Cover. Cook 10 mins.; turn and cook 10 mins. or until fish flakes and is tender.
Serve Creole Sauce on fish over rice.
