Recipe for cooking healthy beef or pork stir fry
Recipes from China :: Chinese Main Dish Meats
This is a recipe from the American Heart Association. 1 lb. lean boneless, beef top round
steak or 1 lb. lean boneless, pork
loin sliced in 1/4-in. thick strip
1 Tbsp. canola (or other vegetable) oil
1 small onion, sliced
1 clove garlic, minced
1/2 pound fresh broccoli florets,
separated, stems chopped
1/2 pound carrots, cut in 1/8-in. diagonal slices
1 Tbsp. soy sauce Trim excess fat from meat. Quickly brown lean beef or pork trips in hot oil in large skillet, stirring constantly. Add onion, broccoli stems and carrots. Cook until vegetables are hot, but crisp, stirring constantly. Add broccoli florets and soy sauce; cook and stir one minute.
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