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Udad Daal

Udad daal is another grain of Indian beans that are commonly used to prepare a large number of savory dishes. Udad daal is highly recommended by physicians and dietitians to people who suffer from high blood pressure, because it contains low cholesterol.

Some of the dishes which are prepared with udad daal include:

• Tomato Dal
• Dahi vada
• Masala Dosa
• Sunnundalu(Urad Dal Laddu)
• Nachini (Kezhvaraghu) Dosa
• 16 Bean Adai with tomato pickle and Spinach Chutney
• Popu (Tadka, Tiragamata)
• Vendakkai pacchadi (Bhindi raita)

Udad daal outside India can be found as imported grain package in two ways udad daal with skin and udad daal without skin. Usually packages are 1 or 2 kilograms but they also come in instant mixes.

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