Recipe for cooking teriyaki beef stir-fry

Recipes from Japan and Korea :: Japanese and Korean Main Dishes Meat

1 (3/4 pound) flank steak
1/4 c. soy sauce
1/4 c. water
2 Tbsp. honey
4 cloves garlic, minced
1/2 tsp. ginger
1 tsp. oil
1 onion, chopped
2 c. chopped broccoli
1 green bell pepper, chopped
1 tomato, chopped

Trim fat from beef. Cut into strips. (It is easiest to partially freeze the beef before slicing. It makes it so much easier - or thaw just to the point where it can be cut easily.)

Combine soy sauce, water, honey, ,ginger and garlic in a shallow dish. Add meat and turn to coat. Cover, and refrigerate for 1/2 an hour to 1 hour.

Add oil to a wok or stir fry pan at med. high heat. Add steak and vegetables, except for tomato, and cook for 3 to 5 mins.

Add tomato and cook for an additional 3 mins. or until done.

Per serving: 414 calories; 20% fat; 9.2 gm fat