|
VEGETABLE
AVAL UPMA
| Aval(rice
flakes) |
1/4
lb |
| Beans |
1/2
cup |
| Cauliflower |
1
cup |
| Carrot |
1/2
cup |
| Greenpeas |
1/2
cup |
| Onion |
1 |
| Green
chillies |
3 |
| Cumin
seeds |
1/2
tsp |
| Ghee |
2tbsp |
| Garam
masala |
1
tsp(curry powder) |
| Curry
leaves |
|
| Salt |
|
- Clean and
soak aval in 400ml.water.Keep it for half an hour.
- After
an hour drain the water and keep it aside.
- Cut
all the vegetables into thin long pieces.
- Heat
the pan with the ghee add cumin seeds, curry leaves, then
add the vegetables and garam masala fry until it cooked.
- When
it is cooked add salt and aval(after draining water).
- Cook
until the aval becomes soft or cook for 5 min.
|
|
|
